It is one of the earliest practices that use posture and breathing control to attain a balanced union of the mind, body and spirit. Yoga is ideal for arthritis because it can be customized to help with a wide range of physical ailments. Discover the many benefits of this ancient healing practice, and learn simple exercises to improve your condition.
The Benefits of Yoga for Arthritis
As a result of practicing yoga, many arthritis patients achieve greater mobility in the joints; they also feel relief from pain as well as inflammation.
In most cases, arthritis patients experience pain and discomfort as a result of a lack of moisture in the connective tissues. Yoga is helpful to arthritis patients because many of the poses help to increase the lubricant fluid in the joints and in the muscles. There are many different yoga poses that can be helpful for different types of pain associated with arthritis. The idea of placing the attention on a specific painful area can bring movement and fluid to that area. This is why yoga can be useful to arthritis patients.
Yoga poses are ideal for arthritis because the poses can be tailored for various joints. For instance, a common problem with arthritis is the finger and knuckle joints begin to swell. In this case, yoga offers a series of poses that specifically work on lengthening and spreading the fingers. These types of hand stretches also help to create energy that flows to a specific area. The energy is a form of heat that is relaxing to the joints.
More importantly, relaxation is one of the more essential benefits of yoga. These poses and stretching techniques are ideal for relieving stress as well as pain and discomfort associated with arthritis through relaxation.
Yoga Exercises for Arthritis Relief
- Hand Clenching is an exercise that requires movement of the hands and wrists. The hands are the most common body parts affected by arthritis. Performing hand clenching exercises is a great way to alleviate arthritis pain.
- Ankle Rotation is an exercise that pays close attention to the ankles. This exercise helps to eliminate muscle and tendon strain as a result of over exertion. By performing ankle rotation exercises, arthritis pain is reduced by making the ankles less constricted and more flexible. This is also ideal for people who are suffering from arthritis.
- Wrist Bending is an exercise that allows the wrists to bend and move freely. This alleviates pain and soreness that is caused by arthritis, specifically Rheumatoid Arthritis. The more the wrists are stretched the more the joints will feel movable. Bending the wrists allows the range of motion within the wrist to be extended.
- Ankle Bending is an exercise that helps to reduce strain or sprain within the ankles. This eliminates soreness and pain. This exercise helps to manage stress that has built up within the ankle by releasing pressure as the ankle bends.
Yoga is ideal for arthritis because it can be tailored to aid a variety of physical and emotional symptoms. With its specific poses and exercises, yoga offers relaxation to many arthritis patients and helps them to relieve pain and discomfort. You could surely get the same benefits for yourself!
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