Find out why so many people find relief with it, and how to prepare 4 home remedies with this hot pepper.
Why is cayenne pepper effective to relieve arthritis pain?
The medicinal properties of cayenne pepper are due to the active ingredient it contains: capsaicin. This compound brings relief by breaking down the pain messengers in the injured joints. It also improves blood circulation and triggers the release of natural endorphins, which help greatly in fighting pain and discomfort.
In 3 different scientific studies carried out on arthritis sufferers, capsaicin was found to be more effective than a placebo to alleviate pain and other arthritis symptoms.
Concocting a natural arthritis treatment with cayenne pepper
Cayenne pepper is available in many different forms. You can buy it fresh ( the red chilli peppers), dry, in capsules, oil or creams. Where you purchase yours will depend upon the remedy you choose. For example, if you wish to try a topical cream, visit the drugstore. If you want to increase your cayenne pepper intake naturally, head to your local supermarket or organic food store.
Cayenne Pepper Remedy #1
Combine a modest amount of red pepper with castor oil (Palm Christi oil). Use a paper towel or wash cloth to soak in the mixture, and then apply on your sore joints. Some people advise applying the cloth and leaving on overnight.
Try this home remedy for a few hours during daytime to begin with. If you notice a decrease in pain with no side effects, go for the overnight treatment.
Cayenne Pepper Remedy #2
Purchase the cayenne pepper spice and add to your food. If you have digestive problems, you may experience a few difficulties at first. For many, the body needs to adapt to the cayenne pepper, as it can be hard to digest. Start slowly, with 1/8 teaspoon per day. Overtime, work your way to two teaspoons a day. You can scatter this dosage out over different meals.
Cayenne Pepper Remedy #3
Get some hot sauce that is made from cayenne pepper. The main ingredient you should look for is “aged cayennes.” Apply the sauce to the painful joints or muscles minimum twice a day. Many people state this home remedy does work, but there is the chance of stained clothes.
Cayenne Pepper Remedy #4
Choose a topical cream with capsaicin as the main ingredient. This is an alternative to the hot sauce remedy. If on a low budget, try the hot sauce treatment first. If it does not work, try the cream.
When you consider trying a natural arthritis treatment, cayenne pepper should be on your list. It has proven to be effective in relieving arthritis pain, due to its content in capsaicin.
Remember that with all natural and home remedies, there is a variance between individuals. Our bodies process food differently. Cayenne pepper may provide relief for some, but not for others. It is recommended to experiment to find the best pepper remedy and dosage for your unique pain. Show some perseverance, as the longer you take these home remedies, the less pain you will experience.
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