If you suffer from arthritis, chances are that over-the-counter or prescription pain medication have become a problem in your life. Their costs are high and your general health may suffer from some of their common side effects.
So, what should you do? Considering more natural ways to seek relief is an excellent alternative, safe and easy to implement. In fact, you can as well start in your kitchen! Although there are no guarantees, many arthritis patients do obtain relief by incorporating certain foods into their diet. This article will reveal what are the super foods for arthritis pain management.
The Best Foods For Arthritis Relief
1. Pineapple
Pineapple is recommended for arthritis because it contains a substance called bromelain. Many claims this helps to prevent inflammation. In fact, some professional trainers recommend their athletes its consumption to keep joints flexible and pain free.
2. Oily fish
Oily fish, such as mackerel and salmon, are rich in omega-3 fatty acids. These acids have many health benefits. They inhibit the release of joint destroying chemicals and have anti-inflammatory properties. Supplements are found in most retail stores, but it is best to get these oils directly from the source.
3. Celery
The celery plant contains many different anti-inflammatory agents that can lessen arthritis pain. It is best to eat the celery seeds. Tip: put one teaspoon of celery seeds into a cup with warm, but not boiling water. Let stand for a few minutes and drink. This can provide almost instant relief during an attack. Eating fresh celery regularly has benefits too.
4. Red chili pepper
Red pepper, or cayenne pepper, can help relieve the joint pain associated with most types of arthritis. Many claim it causes the release of natural endorphins. Essentially, your body itself stops the pain. You should consume red chili pepper, but a topical mixture works too. Many recommend mixing one quart of rubbing alcohol with one ounce of cayenne pepper. This mixture is to be applied to the skin during episodes of pain.
5. Sesame seeds
The Chinese have long believed and used sesame seeds to combat the inflammation caused by arthritis. As with oil, sesame seeds contain healthy fatty acids. For the best results, eat sesame seeds straight. If you dislike taste or texture, opt for incorporating them into your meals. Eat sesame seed rolls and use them when preparing dinner at home.
6. Ginger
Ginger is well-known and widely used to fight inflammation. It has many health benefits: in addition to reducing inflammation, it assists in treating diarrhea and nausea. Fresh ginger is easy to peel and cook.You can wrap ginger in a towel, bag, and freeze for months. Available in a spice format, it can and should be sprinkled atop cooked vegetables and other foods. It is also found in the non-carbonated ginger ale drink.
7. Raw cabbage
Although not as well-known and as popular as the above mentioned foods, many also claim that raw cabbage assists with arthritis relief. Some recommend the regular consumption of raw cabbage or cabbage juice to relieve both joint paint and swelling.
The above mentioned foods may be of great help for those suffering from arthritis. Unfortunately, there are no guarantees as our bodies each process food in different ways. For example, celery can work to reduce joint pain for one individual, but it may actually trigger additional pain with another. For that reason, be prepared to experiment. Trial and error can help you determine which foods for arthritis are the best at relieving your own, unique pain.
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